Students often up their caffeine intake to stay alert and elevate their mood, but excessive intake can be unsustainable and result in negative effects on function… Read moreConstant caffeine consumption: miraculous or disastrous?
It’s recommended to schedule a mammogram, as the screening can detect tumors before they can be felt. Read moreHow to detect breast cancer
While some may find it challenging to fit exercise into a busy life, moving around every 10 to 30 minutes can make a difference. Read moreExercises in your dorm: Finding the right approach
Student share their personal experiences and advice on how to incorporate exercises into one's routine. Read moreWorking out safely and sustainably can strengthen your body
Here are methods to prevent pregnancies and diseases spread through sex. Read moreCollege is a good time to discuss sexual health
The Shorthorn multimedia team offers easy recipes for those with limited space and packed schedules Read morePhotos: Simple DIY dorm recipes for busy students
Although it’s unknown why sleep is necessary, it’s been proven vital for the body’s rest and repair. Read moreWhy it is important to regulate sleep patterns
Although connectivity is made convenient by technology and social media, limiting screen time can be beneficial to students addicted to their devices.Although connectivity is made convenient by technology and social media, limiting screen tim…
Students should avoid viewing studying as a punishment, and should instead try doing it alongside everyday tasks, such as eating or walking to class.
As places reopen, people have put their guards down and have relaxed on their COVID-19 safety protocols. However, The Shorthorn Editorial Board believes that those protocols can also keep people safe during the flu season.
Turning on a comfort movie has helped students take a moment to de-stress and ease their minds when the stress of college overwhelms them.
Cardio is a neglected yet vital part of circulating oxygen and maintaining physical fitness. Optimal cardiovascular activity can be achieved through various forms, such as dancing, hiking or jogging.
Intentional planning can aid in preventing the onset and consequences of burnout.