From physical to fiscal, students can use these eight pillars as a guide for their health and wellness. Read moreUTA’s Health Services identifies eight pillars of health and wellness
Consistently getting insufficient sleep can exacerbate mental health issues, lower energy levels and negatively affect memory. Read moreSleep soundly for a well-rounded day
UTA sports clubs such as Brazilian jujitsu, soccer, cricket, cycling and adapted athletics can elevate your mood and provide a social outlet. Read morePicking up sports at UTA has benefits beyond the physical
Knowing the risks of consumption and telltale signs of alcohol abuse can help keep you and your friends safe. Read moreExperimenting with alcohol: what you need to know
Navigating financial hardships is integral to maintaining a healthy lifestyle. Read moreEstablishing good financial habits with the Student Money Management Center
A sustainable lifestyle allows you to not only help the community and the planet but to become part of a greater purpose. Read moreThe benefits of a low-waste lifestyle
Students may face many barriers when seeking mental health care. Read moreMind your mental health with CAPS
Retail therapy’s stress-relief factors can be a strain on the wallet when not properly budgeted
Ward off diet deficiencies with vitamin supplements.
Eating a plant-based diet comes with health benefits and vitamin deficiencies.Â
 For the first time ever, the Health Center is offering free shots to students — no appointment necessary.
When microbiology freshman Brandon Allid pulled on a mint-flavored Juul e-cigarette for the first time, he was on his way to a music festival with his friends in Austin. Two years later, he still keeps a Juul on his body.
Planning and preparing meals in advance offers several benefits, like saving time and money.
If a student were to search for a therapist in Arlington on a popular site such as Psychology Today, more than 300 results would pop up.
The gym is a unique environment. Steel gray machines, the whirr of treadmills and sweaty bodies make up the meeting place for anyone choosing a healthier lifestyle.
Diseases do not discriminate, said Latoya Oduniyi, health promotion and substance abuse coordinator. Everyone needs to stay educated.
Estefania Lopez, Counseling and Psychological Services ambassador, said students experience stress because of conflicting responsibilities between school, work and their social lives.