2017 Health And Wellness

Be able to identify good, bad qualities of stress

Students can use campus resources or exercise to deal with stress. Read moreBe able to identify good, bad qualities of stress

Marathoners: Run more, feel healthier overall

Campus Recreation director emphasizes how running benefits students. Read moreMarathoners: Run more, feel healthier overall

Sleep is necessary to function properly

Sleep deprivation is comparable to drunken driving in terms of impairment. Read moreSleep is necessary to function properly

Pay attention to red flags in relationships

On-campus resources provide information about warning signs for couples. Read morePay attention to red flags in relationships

Anxiety can factor into eating disorders

Stigma surrounding disorders contributes to stereotypes. Read moreAnxiety can factor into eating disorders

Vegan, vegetarian lifestyle

Vegetarians and vegans embrace their lifestyle for a variety of reasons — from spiritual connections to health concerns. Read moreVegan, vegetarian lifestyle

Exercising outdoors: Good alternative to gym

Hiking at local parks is a good way to get fresh air, de-stress and be healthy. Read moreExercising outdoors: Good alternative to gym

Affordable care at Health Services

Updated Oct 21, 2022

Students have access to low-price services and free medical consultations on campus.

Health experts tell how to eat a balanced meal

Updated Oct 21, 2022

Nutritional needs and portion sizes depend on individual factors.

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